Trudy shares about her experiences with meditation at the 2025 Art of Meditation Summit from Wisdom for Life.

Trudy talks to Dan Harris about a Buddhist secret for calm, energy, and handling obnoxious people.

Emilía sits down with leading dharma teacher and psychotherapist Trudy Goodman for an open and honest conversation about how mindfulness can support us through the real challenges of life.

Trudy reflects on her insights from the retreat, especially the benefits of the four foundations of mindfulness and the concept of loving awareness. She stresses the importance of impermanence and the Tibetan tradition of contemplating death.