Teaching listeners to incline the mind towards peacefulness, Trudy Goodman offers practical ways to be calm and experience the blessings of tranquility.

Trudy Goodman offers dharma teachings on conflict and kindness, helping us build a loving awareness of who we truly are.

From meditation retreats to pop music, Vipassana teacher Trudy Goodman describes cultivating devotion in both obvious and unlikely places.

Trudy Goodman explains the healing power of mindfulness in helping adults be authentically present with children—fully entering their creative, playful world.

Vipassana teacher Trudy Goodman provides practical tools for staying present.

Offering listeners a way to live life fully, Trudy Goodman explores how to overcome the brain’s negative bias by inclining the mind toward appreciation.

In this episode, Trudy explores how trusting in the dharma and in ourselves leads to a more peaceful, present life.