Trudy and Jack talk with Dr. Elisha Goldstein about his book, Tiny Shifts.

Trudy Goodman offers dharma teachings on conflict and kindness, helping us build a loving awareness of who we truly are.

From meditation retreats to pop music, Vipassana teacher Trudy Goodman describes cultivating devotion in both obvious and unlikely places.

Trudy shares a metta meditation practice to close the 2026 International Women's Day program from Yoga Gives Back.

Trudy Goodman explains the healing power of mindfulness in helping adults be authentically present with children—fully entering their creative, playful world.

Vipassana teacher Trudy Goodman provides practical tools for staying present.

Trudy and Jack lead a meditation and give a dharma talk at Insight LA about turning towards the light.

Offering listeners a way to live life fully, Trudy Goodman explores how to overcome the brain’s negative bias by inclining the mind toward appreciation.

In this episode, Trudy explores the question: ever ignored your gut and paid the price?

Trudy shares about her experiences with meditation at the 2025 Art of Meditation Summit from Wisdom for Life.

In this episode, Trudy explores how trusting in the dharma and in ourselves leads to a more peaceful, present life.

Trudy talks to Dan Harris about a Buddhist secret for calm, energy, and handling obnoxious people.

Emilía sits down with leading dharma teacher and psychotherapist Trudy Goodman for an open and honest conversation about how mindfulness can support us through the real challenges of life.

In this talk, Trudy reflects on devotion, compassion, and the sacred woven through everyday life. Sharing personal stories—including her daughter’s near-death experience—she explores how mindfulness, gratitude, and presence can transform suffering into reverence, inviting us to recognize the sacred in all things.

Trudy and Jack celebrate their 80th birthdays at a fundraising event for Insight LA.

Using the five Buddhist hindrances, Trudy suggests a compassionate return to mindfulness of the senses.

Trudy and Jack discuss challenges of life after a spiritual retreat, with strategies to continue practices.

Trudy and Jack share reflections on suffering, acceptance, and practice, especially the importance of maintaining a grounded identity and integrating practice into daily life, even in small moments.

Trudy reflects on her insights from the retreat, especially the benefits of the four foundations of mindfulness and the concept of loving awareness. She stresses the importance of impermanence and the Tibetan tradition of contemplating death.

Trudy shares the story of the Buddha, Shakyamuni, and the traditional origins of Buddhist teachings, which were written down 400 years after his death. She illuminates the inclusivity of women in Buddhism. She also explains the idea of "no self" in Buddhism, stressing interdependence and meditation practice.